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How to reduce my belly weight. Now my weight is 60 kg. I would like to reduce 10 kg. What can I do. Pls tell me the suggestion. First I reduce my belly weight.
2Doctors Answered
88% (543 ratings)
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Do brisk walk and cycling daily. Take aloe Vera juice with luke warm water and tulsi drop with luke warm water[ alternatives days. Take high fiber diet. Take salad ,papata, veg. Soup. Veg.juice. Et.
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YESSOMEWHATNO
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Eat small frequent meals (6-7 meals) through out the day. Don't overeat and avoid highly salted and fried foods. Include cucumber and tomatoes in your diet and take good quality proteins. Try to add raw ginger in your diet as it helps in weight loss.
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YESSOMEWHATNO
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