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I'm a woman of 30. My doctor advised me to increase protein in my diet. So particularly what food items should I take to supply protein deficiency?
4Doctors Answered
93% (8238 ratings)
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Pulses (mixed), egg, milk, soya,
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YESSOMEWHATNO
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Take all milk and milk products, eggs, pulses, sprouts, nuts , tofu and chicken etc
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YESSOMEWHATNO
89% (245 ratings)
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Almonds,egg yolk,Beans,cheese ,milk,broccoli,oats,milk,legumes,fish,chicken,beef are some of ptotein rich diet.
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YESSOMEWHATNO
88% (365 ratings)
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your weight is also more u can include milk curds soya paneer all these but tu need to plan diet properly
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YESSOMEWHATNO
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