I have gained much weight in thighs hip and arms I need to reduce this is in 3 month as I'm not able to wear any kind of western outfits and I don't feel I' m healthy due to this over weight. Please suggest some food that I can consume regularly to loose weight and have a healthy lifestyle. Thank you.
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do regular exercise like crunches and pushups for toning thighs and hips .take high fiber foods like all fresh fruits and vegetables to reduce excess fat
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Hi, Ideally your weight should be around 56 kg.the main concept regarding weight gain is that our intake calories are more than the colories burn in our body.you need slight change in your lifestyle and food habits,you have to focus your diet plan such that you reduce your weight on the other hand various requirements of body should also be fulfilled ,do some exercise and yoga regularly, take sleep of atleast 7 hours ,drink 4-5 litres of water per day,avoid junk foods, fried food,coke,ghee ,butter ,avoid sweet items,include in your diet more fiber containing food as it digests slowly ,focus on eating green salad ,fruits,curd ,dallia,jowar,maize,bajra, whole legumes,sprouts,instead of eating food at a time ,take it in partwise.take care.
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U need to reduce 25-28 KGS I can help with 4-5 KGS in month. Your fat need to be stucked one so need good diet and lifestyle to lose weight.
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