Trying to loose weight. I'm working very hard both in the morning as well as evening. I take two glasses of water with lemon and honey. And in morning, I take dry fruits and sprouts. In lunch I take two chapati with green vegetable. And in dinner I used to have papaya or any fruit. So is it the right way to loose weight. Or I can add anything else in my schedule to help my weight loss. Please help me. I want to loose weight ASAP.� Please suggest me any changes in the schedule if required.
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Hye. Thankyou for the query. You cannot lose weight ASAP. If you do be assured that it is definitely not fat loss. Your body has gone into a freeze zone where due to excess workout and restricted diet you are not able to lose weight. You need an assessment and modification. You can contact me on Lybrate for a personalised plan. Till then you can follow these guidelines. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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Take small and frequent meals and have protein in each meal. Avoid taking fruit in dinner take moong dal and chapati on dinner. Take any dal or curd with lunch.
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hi u need to reduce more than 30 KGS only exercise don't help to lose u need good diet also fasting doesn't help for weight loss.I can help with 4-5 KGS wieght loss in month.
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