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I am a regular gymmer. I want to increase strength and size. My diet is really good and healthy. My question is that should I take pre-workout supplement?
2Doctors Answered
94% (6992 ratings)
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yes you can take preworkout supplements or you can take high protein and complex carbs before 30 minutes prior to workout
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YESSOMEWHATNO
88% (365 ratings)
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Rather than supplements increase with diet.
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YESSOMEWHATNO
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