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Hello Doctors, please give me some tips about reducing belly fat. I am over 85 kg and my belly fat is gaining day by day. I was a lot slimmer just 6 years ago. Please help me.
1Doctor Answered
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take luke warm water before and after meals .do brisk walk daily and cycling.take aloe Vera juice with luke warm water early morning.take salad,papaya,veg.juice,coconut water,anar juice early morning empty stomach..
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