Dear Doctor, My wife is 36 years old always suffering from low BP often 80/60 so please tell me the solution.
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Dear, The possible cause of low blood pressure are- * Improper diet * Stress * Low level of Haemoglobin (Anemia) * Hypothyroidism For Recovering from low BP follow these best methods:? Anaemia is a cause of low BP so check your hemoglobin level (Hb) if this is low so eat green leafy vegetables, beetroot and fruits like pomegranate. ? Eat an apple daily it maintain your BP normal.? Take your meal daily do not skip meal.? Drink 8 - 9 glass of water daily. Hydrate your body well with drinking proper amount of water because dehydration is also cause fall of BP. ? When you feel that your BP is low then take 2 teaspoons of Glucon D and add a pinch of salt mix it in one glass of water and drink it. You can repeat it after 2 hours. This will maintain electrolyte balance and your BP. You can drink a cup of tea.? Drink a glass of milk daily. It maintain your stamina. ? Take a multivitamin capsule daily for 15 days.? Eat a teaspoon of gulkand daily and maintain your blood sugar level.? Do long breathing pranayams daily and do not take stress. You can consult me for Low Blood pressure treatment pack for complete treatment.
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1.Take more salt. 2.No alcohol 3.Take More fluids 4.Regular exercise and walk for 30 mts if can do comfortably 5.Do not get up suddenly from lying down position- first move your feet and ankle while lying down, then sit up on the edge of the bed for few mts and then stand up slowly 6.Raise head end of bed at night by putting blocks/ bricks 7.No heavy wt lifting 8.Avoid constipation and straining at stool 9.Take small frequent meals may be 5 times a day 10.Take less sugar and rice and potato 11.Rest for 10 mts after eating 12.U can use elastic (compression) bandage on calf and thigh for medicine contact on private chat.
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