Sir, Mai workout karta hu and daily 3 km running bhi krta hu to Meri body bahut slim Hai muscle bhi ni Hai to mujhe please suggest kijiye ki mai proteins le skta hu ki ni jo medical mai available rhte hai aur aagr le skta hu to kon se company ka accha rhega.

Dt. Nancy KashyapDietitian/Nutritionist1yrs exp

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To have 2 teaspoon of ensure balance nutrition with warm milk. 

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Dr. L.K. TripathiAyurveda19yrs exp

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you must take ashwagandha churna 1/2 tsf with milk before breakfast. this will be helpful to make more fit of your body . take a plenty of water. 

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U can take a whey protein. 

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Diet ClinicDietitian/Nutritionist14yrs exp

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Hello lybrate-user, You need to increase protein in your daily diet and not in the form of supplements or tablets available in the market. Some of the good sources of dietary protein are milk, paneer,cheese, dals, rajma, chole, chana, soybean, eggs, chicken, fish (if non-vegetarian). Have 3 main meals and 2-3 in between meals with healthy food options. Since you are just 18 yrs, your weight might be slightly less (it should be around 65 - 70 kg) but with good and healthy diet with protein foods, you should be able to achieve your ideal body weight. 

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