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My arms and shoulders are very weak and looking thin like slim girl so I don't like this please suggest how increase my shoulder muscles and arms fit chest fit. My body also thin from heredity.
1Doctor Answered
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Hi lybrate-user, Looking to your lifestyle you mentioned all you have to do is increase proteins in your diet in a way that will help you increase your muscle mass. This will help you build up your arms, shoulder and chest. Thanks.
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