My husband has lose weight. He is 26 years old And his height is 5.7. His weight is only 45 kgs. Please suggest some solutions. How should he gain his weight. Is there diet or medicine.
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Please follow the below for your condition: 1. Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them. • Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies. Note – If you eat French fries regularly, limit your potato consumption to twice a week. 2. Midday sleep plays a crucial role in gaining weight. Take a nap of about 45 minutes to 1 hour, post afternoon meal or lunch. 3. Exercise Regular workout boosts up your metabolism and stimulates your appetite that will automatically increase your intake of food. Being skinny doesn’t mean that you have to stay away from exercising. It is very important to complement your diet with some regular exercises. • You can do light aerobic, stretching, strength training and cardiovascular exercises. Brisk walking, cycling, dancing, swimming, etc., will also aid weight gain. • Various yoga poses can give you a balanced body mass. Note • Supervision of a trainer is mandatory. • Eating peanut butter before exercising is also beneficial. • Don’t perform excessive workouts; just focus on growth of muscles.
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Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval.
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To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Be free from Stress. Take deworming tablets every six month.� Take test for Thyroid and Blood Sugar. All the best.
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