How to reduce tummy through diet/food?
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Take warm water frequently in day daily starts from morning.. do jogging for 1hr daily Take a diet rich in fibrous and vitamin c Take more fruits apple pomegranate and Orange avoid bananas grapes... Take gourds,broccoli,coriander,cabbage.. follow the 7 days procedure mentioned in my profile under health tips...
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Change food habites. Avoid too oily, ghee,preprations spacy, fast, junck, foods, over eating. Take simple veg food with green vegitabales, salad. Do arobic excersices, yoga fast walking morning or evening as per your time. After dinner walk slowly 1to2 km daily.
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Stop fatty food, take healthy food with full of protein, fibres. Daily in the morning you take glass of warm water with honey and lemon. Breakfast is not so heavy, but it must taken regularly on time. Lunch. 2 roti, sabaji, salad (50./. Of total lu�ch. In dinner you can take vegetable soup. Do excercise regularly.
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