Hello, m 26 years old guy with a height of 5.11 but my weight is stable At 100 kg I do not have any other problems .my query is that I want to lose my weight it is also here to mention that I do not have food cravings for fast food and other such stuff but my weight does not come down pls suggest me how can I get rid off excess weight Regards.

Dr. Monty TalwarHomeopath21yrs exp

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You can do a blood test to check your thyroid. Avoid oily, fried food, sweets, red meats. Eat more of fruits, vegetables, sprouts, roasted chana instead of snacks. Do brisk walking for 45 mins or jogging for 20 mins everyday and stretching exercises. 

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Dr. Amar DeepHomeopath9yrs exp

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Please do morning walk (brisk-walking)/ treadmill/swimming for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. The best way to burn more calories is to build muscle through resistance training. For each pound of muscle that you gain, you burn approximately 50-70 calories in addition per day (5 pounds of muscle gain equates to burning 250-350 calories a day!) That’s fantastic motivation to start a workout program. Please follow the above for next 4 weeks and revert for further treatment. 

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Dt. Kavita AgarwalDietitian/Nutritionist8yrs exp

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Take aloe vera juice with luke warm water before meals. Do walk daily. Take papaya, salad,coconut water. Take veg. Soup.nd please contact near by dietitians they will give you proper diet plan. Nd please follow. 

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