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Hello there im 37 male. Last 1 year 1 feel migraine, body tired with back pain and stomach gas trouble Blood test results: CBC normal, Vitamin D is 55. Please advice me to over come those issues.
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Please Avoid lethargic life style Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Anulom-vilom pranayam is very helpful in headaches Put SHADBINDU OIL drops in both nostrils and take deep breath twice a day Take Cap stresscom by dabur 1 1 And for acute problem, Tab naxdom 10 1 1 Tab pantop 5 1 Reconsult after 21 days.
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