I see lot of articles on net on reducing weight and loosing belly. But it is very confusing when you see lot of suggestions. Can some doctor give me simple diet plan which helps in reducing belly fat and weight loss?

Dt. Simer KaurDietitian/Nutritionist7yrs exp

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Hello You need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. For belly fat, do squats and planks. Thank you. 

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