What is the range of haemoglobin for a girl of 21 and a boy of 25. What are natural methods to maintain proper haemoglobin.
Ask Free Question
Hi lybrate-user, The normal haemoglobin range for males is between 13-17g/dl and for females it is between 12-16g/dl. To maintain good haemoglobin it is essential to have green leafy vegetables like spinach, kale, dates, figs etc. Hope this helps Regards.
Ask Free Question
Women HB should be above 12 and men it should be above 13g/ dl of blood. To maintain Hb take iron containing food like spinach, dates,poultry ,red meat ,fish, mustard,jaggery, green pepper, dark green vegetables. Use iron vessel for cooking. Take iron supplements if Hb is below 9g/dl.in addition injectable iron can be given if required also blood transfusion can be given for severe anaemia.
Ask Free Question
Females Age 12-18 yrs:12.0 to 16.0 g/dl (mean 14.0 g/dl) Age >18 rs:12.1 to 15.1 g/dl (mean 14.0 g/dl) Males 12-18 yrs:13.0 to 16.0 g/dl (mean 14.5 g/dl) >18 yrs:13.6 to 17.7 g/dl (mean 15.5 g/dl) Ranking for Top 10 Iron-Rich Fruits: Fruit Amount per 100 g 1. Sun-dried tomatoes 9.1 mg 2. Apricots, dehydrated 6.3 mg 3. Raisins 3 mg 4. Persimmons, raw 2.5 mg 5. Mulberries, raw 1.7 mg 6. Dates 1 mg 7. Currants 1 mg 8. Prunes 0.9 mg 9. Pomegranate 0.3 mg 10. Watermelon 0.2 mg.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors