My age is 19 years old .I m skinny .How I gain weight & build body .Suggest me tips for building good health & body.
Ask Free Question
Hi, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Take frequent meals instead of 3 big meals. Eat 2figs, 2 almonds.(overnight soaked). Include protein rich food in your diet. No drink before and with meals. You can consult me privately online on Lybrate I will give you diet chart.
Ask Free Question
Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. Take deworming tablets every six month.� Feel confident about yourself and be positive. All the best.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors