Hi I am 19 years old. I need to build up my body my weight is 43 kg which is low. I tried every thing I tried some home redeems but do not worked. Ok I will try to explain. I just got my old shirts and jeans pants I was wearing when I was 13 years old now I am 19 years old. I am shocked to see that all shirts amd pants are properly fit on me. In other words in last 7 years I just got height not body no chest or muscular body. Do not know what happen ok my english is not good so trying to type in hindi (mai bachpan se hee bohot patla tha.) My all friends got triple body than me. Hope you got my problem need so I need much much body and a little bit of more height. Ok as I am too (patla) I do not have too much power to make exercise please help.
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Take milk mix with honey and take 6 khajure twice a day daily take a healthy diet rich in carbohydrates proteins and calcium vitamins. Take meals frequently. Take fruits apple pomegranate and bananas grapes do for 2 months for good results if you have not so much hunger or problem in eating contact me I will give you some medicines. Granteed your weight vill increase in a month.
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Do regular exercise. Stop eating junk and processed food. If you are non vegetarian include egg fish and chicken in your diet. Take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean sattu with milk, sprouts, milk and milk products, combination of cereal and pulses. Take healthy and heavy breakfast. You can consult me privately online on Lybrate I will give you diet chart.
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Pl see that for fitness, it is the energy which is of greater importance than weight. If you drink cow's milk in night about two hours after dinner, you would feel fitter and energetic than your friends.
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