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I am a 30 years old male, my problem is masturbation for pennies, these things I need to stop. And my pennies also is very small, I can't do the sex with my wife properly. Please help me what treatment I need to take.
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Please Stop masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life Please Wake up early go for morning walk in greenery daily Do kegel and perineal exercises daily Do yogasanas and pranayam daily Take Musali pak by Patanjali 2 tsf twice a day with milk Cap ashwagandha by Himalaya 1 1 Cap shilajeet by dabur 1 1 All for 6 mths minimum.
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