Hi, I am facing some erection problems as not getting require excitement and erection required to perform sex. It hardly lasts for 30 seconds. That is why masturbation is also less. I do not have any bad habits. It's causing lot of frustration. Please suggest what shall I do and what can be the possible remedy.
Ask Free Question
First reduce your stress erection problem mostly causes depression stress anxiety but you can recover using some tips eat more veggies and fruits studies have actually shown that men who are mostly vegetarian last much longer in bed than non vegetarian they have more stamina due to the nutrients they get from these fruits and veggies especially potassium do yoga exercises daily increase your blood flow in the body.
Ask Free Question
Premature ejaculation is one of the common sexual problem man faces in some time in his life, is sometimes a symptom to underlying cause. Like too infrequent sex, over excirment, physical reasons urinary stones, hyperthyroidism, hence cause has to be found. And treating the undrelying cause corrects the ejaculation time on the otherhand mostly controlled my mind, Common solutions are, divert mind while enjoying sex, don’t get much involved, slow down all activities, take small brakes, stop, then start, then stop, do non penitrative activities in betwwen genrally delays ejaculation. This way train the body and in time, the mind will follow. If satisfied ok otherwise consult.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors