Sir, Meri age 45 years hai height 5.3 hai weight 90 kg hai, mai apna weight reduce karna chata hu please koi treatment batai.
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You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - Manduk asana - Sarwang asana - Setubal asana - Pawan Mukht asana Pranayama -Anulom Vilom -Deep Breathing - Kapal bhati Other exercises -Crunches -Cycling -Leg rotation we give weight loose diet by virtue of which patient looses around 6 kgs or more weight in one month. try to take that. also we recommend some herbal medicine which helps to loose weight naturally..
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