Sir/Mam I'm 25 year old student. My body is slim But I have so much belly fat. Which effect my fitness and figure. My belly fat approximately 4-6 inch larger than flat tummy. Please help me how to reduce my belly fat, and what helps to reduce my fat with in 1 month. What diet I preferred whole day. Please help. Thank you.
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Take Calc Carb 200 1 dose for it. And see the effect for 1 week. It will definitely get reduced at least some part of it. And you should feel lighter than before. And start gym or swimming. Take care. :) For any more queries, you welcomed to ask.
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You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - Manduk asana - Sarwang asana - Setubal asana - Pawan Mukht asana Pranayama -Anulom Vilom -Deep Breathing - Kapal bhati Other exercises -Crunches -Cycling -Leg rotation
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1.Do some lunges and crunches 2.Avoid sweets and desserts 3.Avoid fried foods 4.Dont sleep immediately after your meals 5.Avoid alcohol As abdominal fat is due to bad lifestyle
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