There is no body growth for over 2 years in both height and weight. What should I do?
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exercise and have lot of water . Also consume two times atleast honey water in a day
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Dear user, the fact is that a person's height is generally determined by genetics. - there are chances you will not grow more than the height that your parents have. There are no magical ways to get taller in any which way. - however, you must ensure that you are having lots of calcium, which would mean bigger bones and a bigger you. - do workouts and play sports with focus on stretching. Have ashwagandah powder (two teaspoonful) twice a day and lakshadi guggul (1 tab) twice a day with warm water. An appropriate posture is very important. Walk and stand tall as much as possible which can add a few centimeters to your height.
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Hello Lybrate user. Proper body growth depends upon proper diet intake, proper absorption of food what we intake, hormonal balance in body .First thing is to follow a healthy life style, like take proper balanced nutritious diet, lots of fruits and vegetables, proper sleep and regular exercise is must. Still Homoeopathic med have great role in reestablishing body's metabolic and hormonal balance. Proper homoeopathic will help you which can be suggested after taking full case history. Still calc phos 6 x / 4 tabs x 3 times a day will help you.
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Use, ashwagandha pak with milk.
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