Sir. Madam. Muje penis mota aur lamba karna hai aur hard karna hai. Mera virya 1 minute me jata hai. Mera age 33 hai aur me unmarried hu app please help karo.
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Pahle masturbation karna band kar dijiye or penis ki length ko nahi badaya ja sakta hai but aap use hard kar skate hai achi diet se 1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result 6-stop masturbation don't watch porn video 8-do abdominal crunches, leg raises, push ups 20 nos each and yoga. 9-do kegel exercises daily.
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