I am 24 years old male having good and strong physique and software engineer by profession. But the problem is Im still virgin and I do not have any gf because I cannot talk wifh girls but my mind is totally devoted to have sex all the time. Due to which my mind is always in a drowsy state neither I can focus on what I am presently doing. And my mind never rests its always thinking which has resulted in depression. And this is happening from last 4-5 months. So I request you to please provide me solution for it.

Dr. Tarun VermaPsychologist7yrs exp

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You need Behavior Therapy for this. Your behavior and thought process needs to change. You have fears in approaching girls for which you need to understand what makes you to hesitate. You may not be having any healthy relationship with any girl in the past. This has made you insecure. When you approach girls, you fear that they may know about your sexual needs and ditch you. So you must approach them with a friendly attitude. Sexual fantasies is absolutely normal and healthy. But if they make you anxious and worried about your sexual potency then you need professional counseling. 

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Dr. Daresh DoddamaniUrologist34yrs exp

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Start relaxing. Do some yoga, go to gym, do exercise and play some games. 

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