What are the precautions for mouth ulcer?
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Hi relax urself from stress (cos stress is the main reason for ur ulcer ).Take more of nitrition rich food and avoid junks .
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Dear Lybrate user, the precautions for mouth ulcers are to drink plenty of water and consume more fluids to keep yourself hydrated, avoid eating fried, spicy or extremely hot food, consult for physician for repeated episodes of mouth ulcers to know if you have any nutritional deficiencies. Eat more fruits and vegetables and stay stress-free!
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Have a balanced diet and good amount of vitamins.
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Mouth ulcers are usually due to vitamin deficiency or bad digestion. Other causes are trauma from teeth, dry mouth, tonsillitis, stress, change in lifestyle, allergies to certain foods and medication, smoking and tobacco chewing, consumption of spicy and hot foods. Avoiding all these factors, and more importantly maintaining a good digestive system helps in preventing occurrence of ulcers.
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Avoid spicy food and don't take any stress.
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If it occurs at the particular site, check for any irritating factors. Check for any particular food habit leads you to have ulcers. Take food at proper intervals. Have plenty of water. Eat healthy nutritional foods. Avoid junk n spicy foods. Improving digestion can help you. Reduce your stress, stress can be the reason for mouth ulcers, You can take vitamin b + folic acid tablets for 15-30 days. For particular reason we need some more investigations including clinical examination and some clinical pictures. You can share pictures in private consultation if needed.
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Eat good diet and maintain good oral hygiene. And keep out of stress conditions.
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