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I am 27 years old. Total cholesterol 158, triglycerides 376, HDL 23, LDL 73, VLDL 75 .I m very afraid. How to get normal levels and how long does it take. Pls tell me diet and do's and do not.
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Eat healthy. That means eat salads and no fried or refined foods. Eat 200 gms of salad with every meal. Go for some exercise like walking Yoga or aerobics. This will be better than taking medicines for your problem.
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