How to reduce my weight. I am fatter day by day. So please give me some solution's.
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Hello, Weight loss is the result of a holistic approach that includes- 1.Balanced diet rich in Proteins and fibre like- Egg, Chicken, Fish ,Milk, Curd, Paneer, Sprouts ,Oats, Wholegrain cereals and pulses, Fruits and vegetables (Fibre) 2.Exercise- Doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (Walking/Jogging/swimming etc) 3.Adding good quality fat like nuts and oilseeds-Almonds, Walnuts,Flaxseeds (Alsi) will help. 4.Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5.Water- Having about 1 glass water every hour will help in flushing toxins from your system.
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You can use crisp diet and you can reduced your weight so if you want crisp diet chart than you can contect to me or buy my weight reducing packeg by online.
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You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - Manduk asana - Sarwang asana - Setubal asana - Pawan Mukht asana Pranayama -Anulom Vilom -Deep Breathing - Kapal bhati Other exercises -Crunches -Cycling -Leg rotation
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