I am 54 years, 5 Ft. 10,. No BP, No Sugar. No known disease, Vegetarian,.weigh 90 kgs. Regularly walk / jog for 1 hour daily without fail .very limited diet. Still I have accumulated belly fat which do not go away. Please suggest ways to loose belly fat and weight by about 10 kgs.
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Please do morning walk (brisk-walking)/ treadmill/swimming for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. The best way to burn more calories is to build muscle through resistance training. For each pound of muscle that you gain, you burn approximately 50-70 calories in addition per day (5 pounds of muscle gain equates to burning 250-350 calories a day!) That’s fantastic motivation to start a workout program. Please follow the above for next 4 weeks and revert for further treatment.
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Hello You need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Drink plenty of water. Take green tea 3-4 cups a day. Thank you.
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50 Plus and no diseases is a positive sign. Its good that you want to bring your weight down. Currently you seem to be carrying about 17 Kgs burden extra on your body which could impact your health as you go into your 60s and 70s. I can suggest certain steps to take. 1. Increase the intensity of your exercise or increase the time if possible. 2. Shift from walk to jogging. 3. After jogging do 4-5 sets of Surya Namaskar and keep adding two sets every week. 4. After 2 months you should be at 10 sets and after 4 months 20 sets and after 6 months 30 sets. Take this as a target. 5. This will help your body to be strong and flexible. 6. I believe your diet is high on calories. Maybe sugars or oil or alcohol. 6a. You can monitor your oil usage at home. Max 4 teaspoon per person per day. And Sugar max 3 teaspoons pp. Follow this strictly. 7. Please download a 1600 calorie diet which should be sufficient for you. 8. Drink a lot of water @ one glass per hour should be fine. 9. Take two fruits and two cucumbers per day total between meals. Take fitness and health as a challenge and try to improve your fitness levels by doing more. That will help you to reduce fat and be more fit. All the best.
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Use Medohar gugulu, mahamanjisthadi katha, arogya vardhini vati.
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