I have a big problem in my sexual life when night comes I am very worried for sex and I have a many questions in mind can I do well. And I am feeling very tensed why I am feel like that.
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First remove your stress and don't think about sex stay stress free regular sleep do yoga exercises daily eat healthy nutritious diet like green salad vegetable may take ayurvedic medicine for better improvement.
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Do not worry further I am giving some tips adopt them in life do consistently will see the changes soon as you want them. Do not let constipation and gas ,acidity type of problem. Take laxative powder or tablet if consition is so. 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food. 8- kegel exercises.9- dissmiss all unntatural sexual acts.
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