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I will go to gym from tomorrow and do some push up and ceiling M nt fat M good Suggest me some food chart as there is no trainer here.
2Doctors Answered
91% (615 ratings)
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take a milk mixed with honey and 6 khajure twice a day daily. take a healthy diet rich in carbohydrates proteins and calcium. take bananas and eggs regularly take meals frequently
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YESSOMEWHATNO
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Take protein rich foods like sprouts, nuts, eggs, pulses, milk, fish etc. take complex carbs instead of simple carbohydrates
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YESSOMEWHATNO
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