Hello Sir &mam jab m morning m running krta hu after running ma mera body weakness a jati ha or muje school bi jana padta to batao ma kya karu please
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After running have protein shake, you can have apple or banana shake- half milk +1 tsp protein powder like proteinex and drink fresh lemon juice or any you want. Coconut water also you can have.
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1. Gall Stones are caused by excess Cholesterol. 2. Please get a complete body check done to rule out any other issues. 3. Also consult a Homeopathy Doctor who can give meds for dissolving of gall stones. 4. As per your measurements you are carrying about 20 Kgs extra on your body. 5. This excess weight is responsible for your tiredness. 6. If you eat light and eat a natural diet.. this weigh problem can be solved. 7. Also have a glass of water and banana after you get up.. before going for a run. 8. I think you are facing a variety of problems maybe due to faulty diet and lifestyle. You should consult a dietician face to face and get a consolidated advice on all your problems.
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Use badam pak with milk.
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