What is the Kegel Exercise And how it will doing?

Question

Choose your position. Start by lying on your back until you get the feel of contracting the pelvic floor muscles. When you have the hang of it, practice while sitting and standing.
Contract and relax
Contract your pelvic floor muscles for 3 to 5 seconds.
Relax for 3 to 5 seconds.
Repeat the contract/relax cycle 10 times.
Keep other muscles relaxed. Don't contract your abdominal, leg, or buttock muscles, or lift your pelvis. Place a hand gently on your belly to detect unwanted abdominal action.
Extend the time. Gradually increase the length of contractions and relaxations. Work your way up to 10-second contractions and relaxations
Aim high. Try to do at least 30 to 40 Kegels every day. Spreading them throughout the day is better than doing them all at once. Since these are stealth exercises that no one notices but you, try to sneak in a few when waiting at a stoplight, riding an elevator, or standing in a grocery line.
Diversify. Practice short, 2 to 3 second contractions and releases (sometimes called "quick flicks") as well as longer ones.
If you want more details consult me.

Sonali Khomane · Accepted Answer

Choose your position. Start by lying on your back until you get the feel of contracting the pelvic floor muscles. When you have the hang of it, practice while sitting and standing.
Contract and relax
Contract your pelvic floor muscles for 3 to 5 seconds.
Relax for 3 to 5 seconds.
Repeat the contract/relax cycle 10 times.
Keep other muscles relaxed. Don't contract your abdominal, leg, or buttock muscles, or lift your pelvis. Place a hand gently on your belly to detect unwanted abdominal action.
Extend the time. Gradually increase the length of contractions and relaxations. Work your way up to 10-second contractions and relaxations
Aim high. Try to do at least 30 to 40 Kegels every day. Spreading them throughout the day is better than doing them all at once. Since these are stealth exercises that no one notices but you, try to sneak in a few when waiting at a stoplight, riding an elevator, or standing in a grocery line.
Diversify. Practice short, 2 to 3 second contractions and releases (sometimes called "quick flicks") as well as longer ones.
If you want more details consult me.

Inderjeet Singh Gautam · Answer

Kegels are exercises that help you zero in on and strengthen muscles below the bladder that help control urination.

In men, urinary incontinence can be caused by a weak urinary sphincter that may result from surgery for prostate cancer, an overactive bladder, or a bladder that doesn't contract. Kegel exercises can help you improve -- or in some cases completely regain -- bladder control.

How Can Men Do Kegel Exercises?
Kegels are easy to do, once you know which muscles to target. One of the easiest ways to locate your muscles is during urination. Here’s how:

Halfway through urination, try to stop or slow down the flow of urine.
Don’t tense the muscles in your buttocks, legs, or abdomen, and don’t hold your breath.
When you can slow or stop the flow of urine, you’ve successfully located these muscles.
Some men find these muscles by imagining that they are trying to stop the passage of gas. Squeezing these muscles gives a pulling sensation; these are the right muscles for pelvic exercises. It's important not to contract other muscles.

Some men need biofeedback to help them target the right muscles.

To do Kegel exercises for men:

Contract these muscles for a slow count of five.
Release the muscles to a slow count of five.
Repeat 10 times.
Do a set of 10 Kegels daily, three times a day.
When you’re first starting, it may be easier to do Kegel exercises lying down, so your muscles aren’t fighting against gravity. It may also be easier to contract the muscles for just two or three seconds at first.

After a few weeks, increase the time until eventually you’re contracting the muscles for a slow five or 10 seconds, and do the exercises standing up. That puts more weight on the muscles, boosting your workout and improving your control.

Remember not to tense your buttock, legs, or stomach muscles while you’re doing Kegels.