Hello. When I have an intercourse I erect very early. I want to stay long without having medication. please suggest.
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I have treated these type of cases in past with some diet modification and home treatment and exercises without any medicines successfully. Your problem of early discharge is known as Premature Ejaculation. Premature Ejaculation is the most common sexual problem experienced by man. There are certain techniques, which can help you to stay longer. Kegel exercise is one of the very popular and effective techniques to control premature ejaculation. These are the exercises of pubococcygeus muscles (PC) muscles. A man can do these exercises anytime and anywhere and no one will even know about it. To identify the muscles of your pelvic floor stop your flow of urine next time you go to urinal. Contract the muscles tightly holding for 10 seconds i.e. Stop urinating in between. Do this thrice a day repeating 10 times. The PC muscles control the urine and semen and firmness of your organ during erection, so keeping them strong will increase ejaculatory control. Even while masturbating or doing intercourse you can practice stop and start i.e. Rub for few thrust then stop for a minute and start rubbing again. Just relax on this; it should go away with some time. For further Guidance feel free to consult.
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Don't worry you can improve your stamina and power without medicine .do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition -eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use .avoid fried food like chicken fish egg spicy food -drink warm milk before sleep consisting with walnuts or dry dates stop masturbation don't watch porn video 8-do abdominal crunches, leg raises, push ups 20 nos each and yoga.
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