My sperm is get thick nd its colour will be dark as compare to previous one m worry about it. Is there any serious issue?
Ask Free Question
May due to over masturbation you feel like your sperm quality is change but you can improve by eating good diet eat more veggies and fruits studies have actually shown that men who are mostly vegetarian last much longer in bed than non vegetarian they have more stamina due to the nutrients they get from these fruits and veggies especially potassium 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors