Good Morning, I would like to ask one question? Is green tea is good for health? If yes which flavor?
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DEear lybrateuser, -Green tea is good for health as it is loaded with antioxidents & other nutrients which are beneficial for the body -the antioxidents reduce the formation of free radicals in the body protecting the cells from damage, -its a brain stimulant & enhances its function, it boosts the metabolic rate resulting in fat burning & weight control, it can have a protective action against some cancers, it improves insulin sensitivity & hence reduces blood sugar levels, also reduces LDL cholesterol & protects against heart disease -fiavour doesn't matter much, there are different flavours available in the market, like mint, honey & lemon, tulsi , you can try anyone.
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