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Hi, My age is 23 years old and I use to do masturbating once in a weak or some time twice in weak when I do masturbating at time my ejaculation get fast but its some problem well gong to happen during sex time? I am in Kuwait n hear is very hot temperature its like morning tn 53.
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1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food. 8- kegel exercises.9- dissmiss all unntatural sexual acts.
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