I'm 22 years old my hip size 40 belly size increase weekly I think how to reduce, everything think normal cholesterol, thyroid and sugar all are normal, at present I'm weighing 95 kg with height 173 cm. Suggest me to reduce 30 kgs in few weeks.
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Change food habites to reduce weight. Avoid too oily, ghee prepretions, fast, spacy,junck, foods, over eating. Take simple veg food with green vegitabales, salad, do arobic excersices, yoga,fast walking will help. Take less food as you fill hungery. Reduce soalt in your daily food. Stop cold drinks, sweets,juices.
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Do diet and exercise regularly.
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Hi, The main thing here is to question why you are so overweight at only 22 years of age. Management of your problem depends on the cause found. Weight reduction should be gradual so that you do not increase weight by rebound once you reduce. Reduce by 0.5 to 1 kg every week. Problem 1) Do you over eat a lot? Do you eat lot of fatty food, junk food, sweets etc? Solution: Reduce your calorie intake to 1700-1800 cal/day. Cut down on sweets and other junk food. See a good dietician. Problem 2) Do you exercise? Solution: you need to exercise at least 45 min- 60 min everyday. Start slow and then gradually increase intensity of exercise. If you never exercised before see a cardiologist first to assess for fitness to exercise. Problem 3) Are you taking any medicines like steroids, anti psychotics etc? Solution: See a good specialist to see if you can be prescribed any alternatives. Solution 4) you may need further blood tests to make sure that you do not have hormonal imbalance. Get the thyroid test repeated again. Hope this helps. Thank you.
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Aim to reduce 2 Kg per month and in one year.. 24 KGS .. you can come down to a healthy weight. If you aim for 30 Kgs in few weeks then you are trying to Go against Laws Of Nature. The laws of nature don't change for anyone. Aim for fitness. Aim for health. Aim to look Slim and Trim.. Aim to look Fit and smart. Start your journey towards fitness step by step. Follow the advice given by other doctors. Its possible to be fit. Just keep moving ahead step by step.
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