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I am 21 years old I would like to grow taller now I am 5.4 inch, and my weight is 49, please give me good advise, how can I grow taller and what should I do?
2Doctors Answered
90% (2714 ratings)
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Height cannot be increased its determined genetically,
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YESSOMEWHATNO
93% (9118 ratings)
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In view of age you may take chance to gain height as you are less than 21 years, this includes exercise, yogasana, and herbal preparations. A chance taking treatment for 8-9 months, regular single and double bar exercise, practice of tadasana, sarvangasana in morning may help, If interested for proper detail treatment, let us know.
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YESSOMEWHATNO
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