I am fifty years old. I am suffering from diabetic i.e. Border 130. What kind of exercise I want to do. Further, I am controlling my diets. I am also a divorce and would like to go for second marriage. Please advise me whether I can go for second marriage or otherwise.
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Hi 1) you need to exercise for 30 minutes-45 minutes everyday and atleast for 5 days a week. It will be very good if you can exercise daily. 2) Exercises include brisk walking, jogging, cycling etc. You can start for few minutes everyday and gradually increase the length of your exercise. 3) If you have never exercised before, please see a cardiologist first to assess for fitness to exercise. 4) Please continue with the good diet. 5) Diabetes patients can go for second marriage. If you have any Erection problems please consult a urologist. Thank you.
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first u have to walk one hr daily regular. use karela (boiled),jamun powder, methi Dana(soaked) in ur diet. don't take stress.
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Yes you can go for second marriage.Do exercise daily 45 min walk or you can do Suriya Namaskaar 5 times in a day. Aviod all high carbohydrates food and fruits. Follow small meal pattern and don't skip your meal timings.
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