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Hi, I am 49 years old and weigh 65 kg. Want to lose weight, though I suffer from low back-pain. Please suggest some remedy.
2Doctors Answered
92% (1487 ratings)
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Treat your back pain first then reduce weight. Start with Physiotherapy treatment. learn spinal exercises. Wear lumber spine belt. Don't sit on floor. Apply volini cream before sleeping. Don't do forward bending. Drink Green tea. Take calcium, vitamin D 3 and methylcobalmine.
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YESSOMEWHATNO
90% (22 ratings)
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Physiotherapy and diet should be combined because if you only treat your back and put on more weight than your body will not respond to physiotherapy. Take some professional help and get your diet planned.
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YESSOMEWHATNO
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