Dear sir/mam, mai apne kuch vitamins test karwaan chahtaa hu because mujhe chronic constipation hai so sir please recommend which vitamins affected to stomach thanks sir!
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Dear lybrate-user, Include fiber rich food like vegetables, fruits, whole cereals and legumes. Drink plenty of water (3L / day). Drink warm liquids. Ripe papaya, guava, methi seeds are natural laxatives. Take a balanced diet. The above steps will relieve constipation. Warm Regards,
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Best way to solve constipation problem is by natural methods. It is possible to do it. You can try this for 2 weeks and your problem will be solved. 1. Drink two glasses of warm water on waking up. 2. Have a glass of water every hour throughout the day till 8 pm. 3. Have 3 dry dates (chuara) and 6 Kishmish daily 4. Eat One banana, one cucumber and one apple per day between meals. 5. Evening have a glass of milk with a spoon of honey. 6. Avoid pickles papad puris parathas pakodas...namkeen ..Samosa..kachodis etc. 7. One glass Nimbupani with breakfast and evening tea. 8. Eat your normal meals slowly and chew properly
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