I am 26 years old and my height is 5 inch and weight 65. I am planning to jog in the morning for half an hour. Will that be sufficient to lose my weight gradually.
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Please do morning walk (brisk-walking)/ treadmill/swimming for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. The best way to burn more calories is to build muscle through resistance training. For each pound of muscle that you gain, you burn approximately 50-70 calories in addition per day (5 pounds of muscle gain equates to burning 250-350 calories a day!) That’s fantastic motivation to start a workout program. Please follow the above for next 4 weeks and revert for further treatment.
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Hi lybrate-user, half an hour walk in not sufficient to loose weight. You have to do some dietary changes & increase physical activity however is possible. Take small & frequent meal. (2 major meals break fast & lunch & 2-3 small meals/ snacks) Dinner should not be heavy. More & more green leafy vegetables & salad. Avoid simple sugar & simple carbs. Do not take outside foods/ fried/ deep fried foods. Drink sufficient water 2-3 liter/day. Do regular work out at least for 40- 50 minutes. You can also take online consultation to get a diet chart/ know in detail.
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