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Hello Doctor! My age is 32 .I have Bp problem. Is it good to use sandha namak instead of table salt. Is jaggery powder also good instead of white sugar. Please reply.
2Doctors Answered
88% (1274 ratings)
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Yes both are better.
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YESSOMEWHATNO
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Take regular salt not exceeding 5 gm/ day. That is not in excess of 150_200 gms in a month. Jaggery may have slight advantage. But the quantity matters always.
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YESSOMEWHATNO
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