I am 41 yrs old male. Suffering from berge of disc of l5 s1 since last 10 months. On physiotherapy daily. If execcise is stopped them legs and foot get cramps and heavy pains after 15 min walking only. Cants stand for more than 30 min. Want somebody to press legs or squeez. Kindly suggest.
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Not all patients of backache need surgery. Most o them can be managed with out operation. Kindly follow show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Well sir your problem has started bcos of muscle weakness and improper posture of back. so exercises r vital for u. The problem of cramps and pain in your legs is also due to weakness in muscles, plus lack of calcium, potassium and magnesium in your diet. I would recommend that u learn some exercises for your lower limbs and get your blood check-up. If needed u have to consult some good dietitian. Thank you.
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