Hi doc, ma sis is 25 years my query is my sis is too skinny, tel me some remedies to put on weight, n also she won get hungry items why is it like that?

Question

Please follow the below for your condition:
1. Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them.
•Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.
Note – If you eat French fries regularly, limit your potato consumption to twice a week.
2. Midday sleep plays a crucial role in gaining weight. Take a nap of about 45 minutes to 1 hour, post afternoon meal or lunch.
3. Exercise
Regular workout boosts up your metabolism and stimulates your appetite that will automatically increase your intake of food. Being skinny doesn’t mean that you have to stay away from exercising. It is very important to complement your diet with some regular exercises.
•You can do light aerobic, stretching, strength training and cardiovascular exercises. Brisk walking, cycling, dancing, swimming, etc. Will also aid weight gain.
•Various yoga poses can give you a balanced body mass.
Note
•Supervision of a trainer is mandatory.
•Eating peanut butter before exercising is also beneficial.
•Don’t perform excessive workouts; just focus on growth of muscles.
Also take Alfalfa Q - 10 drops with little water thrice daily.

Amar Deep · Accepted Answer

Please follow the below for your condition:
1. Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them.
•Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.
Note – If you eat French fries regularly, limit your potato consumption to twice a week.
2. Midday sleep plays a crucial role in gaining weight. Take a nap of about 45 minutes to 1 hour, post afternoon meal or lunch.
3. Exercise
Regular workout boosts up your metabolism and stimulates your appetite that will automatically increase your intake of food. Being skinny doesn’t mean that you have to stay away from exercising. It is very important to complement your diet with some regular exercises.
•You can do light aerobic, stretching, strength training and cardiovascular exercises. Brisk walking, cycling, dancing, swimming, etc. Will also aid weight gain.
•Various yoga poses can give you a balanced body mass.
Note
•Supervision of a trainer is mandatory.
•Eating peanut butter before exercising is also beneficial.
•Don’t perform excessive workouts; just focus on growth of muscles.
Also take Alfalfa Q - 10 drops with little water thrice daily.