I have desk job, everyday 2 times motion was done, not satisfied still something in my stomach. I am getting motion feeling at 2.30 am so I am unable to sleep well. I am getting motion at 6.30 am after drinking 1 litre water.
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Please maintain a routine of your work and follow this always Take balance diet and on time regularly Do not drink excess water Do morning walk/exercise daily Take Nux vom 30 - twice daily for next 2 weeks and revert back.
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You are most probably suffering from Irritable Bowel Syndrome. In this condition the frequency and urge to go to toilet increases especially just after meals. IBS can be caused due to many reasons out of which stress is one important cause. When your life and body are stressed, it can lead to IBS. You need to practice deep breathing and relaxation techniques. If your symptoms are not improved, you need to take prescription medication for a period of time. Please consult in private for prescription drugs.
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