Hlo Dr. Im 22 years old im sufring from gas problm and I take all med. For it par koi aaram nhi aaya fr ik Dr. Ne vitamin d test kiya to pta lga I hv very low vitamin d only 12.84 kya kru Dr. M kya only deit achi lene se ye thik ho jaye ga or mujhe freq. Urination bhi ata rhta h pls hlp dr.

Dt. Uma MaheshwariDietitian/Nutritionist16yrs exp

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Hi, Kindly include jeera water instead of plain water. Take 1/2tsp fennal seeds after every meal. Include garlic along with food. Consume hing water for instant relief. Hing water - 1 pinch hing + 1 pinch salt in 5 ml of warm water. For Vit D - Take calcirol sachets - 1 sachet once a week for 6 weeks. This will restore the Vit D levels to normalcy. Regards 

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