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Is it necessary for women to start calcium, vitamin d3 and any other supplement after 35 for healthy aging?
2Doctors Answered
93% (1175 ratings)
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Only calcium and vit d do not suffice. Ayurveda has something more to be added like shatavari at this age.
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YESSOMEWHATNO
95% (67479 ratings)
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Take balance diet, don't skip your meals and do relaxation exercises and can take calcium and vit d supplement.
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YESSOMEWHATNO
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