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Sir, I am having a dull lower back pain on either sides of spine. Which is persistent since four days. Please say what could be the reason and what should I do?
2Doctors Answered
92% (1487 ratings)
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Start with Physiotherapy treatment. correct your posture. Learn spinal exercises. wear lumber spine belt. Don't lift heavy things. Don't do forward bending. don't sit on floor. Don't drive bike Take calcium and vitamin D 3 for 2 month.
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YESSOMEWHATNO
88% (324 ratings)
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Please correct your posture and go to physiotherapist and take medicine Ruta 200 two times in a day for 4 days.
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YESSOMEWHATNO
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