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I have huge back hips how to reduce them what are the exercises to be taken please suggest.
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Hips and thighs are where chocolate ice cream and cheesecake come home to rest. By cutting back on super-size portions and snacks, you can shed the excess fat, and with the simple exercises described below, you can firm your lower-body muscles for toned, sleek legs. Do two sets of 10 to 12 reps on each leg, two or three times a week 1. Single leg squat 2. Double leg lift 3. Back crunches 4. Squats.
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